Your lifestyle is simply the product of your choices. When you make healthy, active choices, it leads to a healthy, active lifestyle. Building these habits at a young age is vital for setting up a child’s future success. It can be all too easy to slip into less-than-awesome dietary patterns or spend hours staring at screens. Remembering to stay physically active yields all kinds of benefits that are worth the effort. Physical health, cognitive stimulus, and energy for the afternoon all come from simple physical activity. Your child will thrive on an active lifestyle.
An Active Lifestyle Promotes Further Healthy Choices
One good choice often leads to another. When you choose a healthy snack option, you may be further inclined to go for a jog or ride a bike. The point is, when you actively make a healthy choice, you’re being cognizant of its benefits. The more active choices you make, the more in control of your lifestyle you’ll be.
Physical Activity Adds Energy in the Afternoon
Everyone gets a little sleepy in the afternoon, it’s only natural. You don’t want to use stimulants like caffeine or sugar to help perk up your child. A nap can usually solve the problem. However, there’s a more active solution as well. Physical activity helps get more oxygen to the entire body, and makes for a productive afternoon.
Active Lifestyle Choices Exercise Cognitive Muscles
Not only will your little one feel less groggy after a little physical activity, but they will have engaged some cognitive muscles that looking at a screen or listening to lectures simply cannot. You may find they even feel creatively stimulated after getting to choose how they play for a while.
It’s Time to Make Active Choices!
iPlay Austin is the perfect place to kickstart an active lifestyle for your little one. This indoor playland is full of inflatable slides, obstacles, and games so your child can choose how they want to play. When physical activity is fun, children are much more likely to want to participate. Learn more about hours and active childcare programs by contacting iPlay Austin in Austin, TX at 512-282-5867.